For those who still have no idea of what a tinnitus is, this is the annoying sounds of ringing, buzzing, hissing, booming, and humming in the internal part of the ear with the absence of external sound. This is often called ringing ears. For sufferers of this condition, it affects their daily living as it becomes distractive and irritating. Knowing that this is a symptom and not the disease itself and keeping one self well informed of the causes of tinnitus would provide the means to stop ears from ringing. And with this, the sufferer may continue his daily activities.
As mentioned, tinnitus is not the disease but only a flag sign of something wrong with the body. As to stop the ears from ringing, checking the earwax would be the first and basic step to consider. This tinnitus may just been brought about by an excessive or impacted earwax. Excessive or impacted earwax can cause tinnitus to develop. To solve this problem is for the person to visit a doctor to have it removed with a special instrument. Removing it alone would only cause further damage to the ear.
Furthermore, to stop ears from ringing, the sufferer must be aware of what lies behind the symptoms, making sure that it doesn’t come from a fatal ailment like tumor or an illness that could lead into a lifetime of deafness. It must be noted that treating the symptom won’t work as the symptom can reoccur if the root cause is not addressed or taken cared of. Also, if the person is under medication, the person must make sure that the drugs won’t cause tinnitus. Self medication is not recommended as some of the medicines may increase the risk of tinnitus. Even antibiotics and chemotherapy may contain a component that may cause tinnitus. So taking in of drugs must be prescribed to by a doctor.
Simple ways to stop ears from ringing can start from within. Keeping a healthy immune system would benefit those who have tinnitus. To keep it healthy means to boost it through relaxation, healthy diet, and exercise. The stress, as per accordance with some studies causes tinnitus as it causes a chemical imbalance in the body, and this imbalance will cause a ringing in ear. Diet must be something to watch out for too – limitation of too much fat, high in caffeine and salty foods should be done. Avoiding intake of alcohol and nicotine are also required as it intensifies the tinnitus.
As some tinnitus requires surgery to stop the ears from ringing, other tinnitus can be managed well without surgery. Treating these could be made through behavioral and combined therapies which include hypnosis, cognitive therapy and biofeedback. Some would try pharmacological and complementary strategies that include: anti-depressants, neuromodulators, dietary supplements, herbal medications, homeopathy, naturopathy, aromatherapy, craniosacral therapy, chiropractic manipulator, low-dose laser, ultra quiet ultrasonic therapy and low- dose electrical stimulation. And there is a new method used that reported 75% of good tinnitus recovery. This is called the Tinnitus Retraining Therapy.